To share knowledge about natural foods benefited to diabetic patients.
Glycemic Index Fruit Chart Low GI Fruits (GI ≤ 55) – Best for Blood Sugar Control Fruit GI Value Remarks Cherries 20 High in antioxidants Grapefruit 25 Refreshing, high in vitamin C Pears 30–38 Eat with skin for added fiber Apples 36–40 Pair with peanut butter for a snack Plums 35 Great as …
Top 10 Most Nutritious Fruits and Glycemic Index Fruit Chart Read More »
Aloe vera juice contains several bioactive compounds like anthraquinones, polysaccharides, and glycoproteins that contribute to its anti-inflammatory, antioxidant, and blood-sugar-lowering effects. Aloe Vera Juice: The Miracle for Health, Skin, and Home. What is Aloe Vera? Aloe vera is a succulent plant from the genus Aloe. It’s native to the Arabian Peninsula but grows wild in …
aloe-vera-juice-the-miracle-for-health-skin-and-home Read More »
Drumstick Benefits: The Surprising Superfood for Diabetics Drumstick or moringa (Moringa oleifera) has been known for its benefits for many years. All its parts viz; seeds, flowers, leaves, and stems can be consumed and prevent many diseases. This nutrient-rich plant is important in Ayurveda and was used as a drug by our forefathers. There is …
Drumstick Benefits: The Surprising Superfood for Diabetics Read More »