Glycemic Index Fruit Chart Low GI Fruits (GI ≤ 55) – Best for Blood Sugar Control Fruit GI Value Remarks Cherries 20 High in antioxidants Grapefruit 25 Refreshing, high in vitamin C Pears 30–38 Eat with skin for added fiber Apples 36–40 Pair with peanut butter for a snack Plums 35 Great as …
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Scientific Name and Origin of Kiwi Fruit Scientific Name: Actinidia deliciosa Family: Actinidiaceae Origin and History: Native:Kiwi fruit is native to central and eastern China, where it has been growing wild for centuries. In China, it was originally known as “Yang Tao” or “Chinese gooseberry.” Introduction:Kiwi was introduced to New Zealand in the early 20th …
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Aloe vera juice contains several bioactive compounds like anthraquinones, polysaccharides, and glycoproteins that contribute to its anti-inflammatory, antioxidant, and blood-sugar-lowering effects. Aloe Vera Juice: The Miracle for Health, Skin, and Home. What is Aloe Vera? Aloe vera is a succulent plant from the genus Aloe. It’s native to the Arabian Peninsula but grows wild in …
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Papaya for diabetes good or bad Managing diabetes can often feel like navigating a complex maze of dietary restrictions and health choices. However, nature provides us with some delightful and nutritious options that can help in this journey. One such fruit is the papaya. Not only is it delicious, but it also offers several benefits …
Echinacea Benefits for Diabetes Management Echinacea, a popular herbal remedy often used to boost the immune system and ward off colds, has garnered attention for its potential health benefits. But what about its effects on diabetes? In this blog post, we’ll explore the relationship between Echinacea and diabetes, including its possible benefits, risks, and considerations …
Drumstick Benefits: The Surprising Superfood for Diabetics Drumstick or moringa (Moringa oleifera) has been known for its benefits for many years. All its parts viz; seeds, flowers, leaves, and stems can be consumed and prevent many diseases. This nutrient-rich plant is important in Ayurveda and was used as a drug by our forefathers. There is …
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मधुमेह में मेथी का उपयोग मेथी दक्षिणी यूरोप और एशिया मूल के हैं। यह पीले-भूरे रंग के बीज और सफेद फूल वाली एक वार्षिक जड़ी बूटी है। पत्तियों और बीजों में एक सुखद स्वाद और एक शक्तिशाली सुगंध होती है। हरे रंग की मेथी या मेथी की पत्तियों का उपयोग विभिन्न प्रकार की सब्जियों …
Stevia plant/leaf- sugar substitute for diabetes https://c.pxhere.com/images/54/08/8735022bfc87df55d10725eeaf6f-1592376.jpg!d” Stevia plant (Stevia rebaudiana), flowering plant in the aster family (Asteraceae) grown for its sweet-tasting leaves. Stevia plant is native to northeast Paraguay, Brazil and Argentina. It is now grown in other parts of the world, including Canada and part of Asia and Europe. It is probably best known as …
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Insulin Plant for diabetes Botanical Name : Costus Igneus English Name : Insulin Plant Hindi Name : Banda Botanical Enigma of Insulin Plant A member of the ginger family, the Insulin Plant has bright orange blossoms that erupt from its base and vivid green, twisting leaves, unlike its culinary relative. It does best in warm, …
http://Sanjay Acharya, CC BY-SA 3.0, via Wikimedia Commons Methi or Fenugreek? Methi or fenugreek useful for diabetes are indigenous to southern Europe and Asia. It is an annual herb with yellow-brown seeds and white blooms. The leaves and seeds have a pleasant flavor and a powerful scent. Green-colored methi or fenugreek leaves are used in …
Paneer Phool Paneer Phool: Good option for diabetes Hindi: Paneer phool, Paneer Doda, Paneer Dodi, Paneer Booti Botanical Name: Withania coagulans English: Indian Rennet Family: Solanaceae Sanskrit: Rishyagandha Kannada: Amakiregadday Malayalam: Amukiram Tamil: Amukara, Amukkura Telugu: Pennerugadda Introduction: The paneer phool, scientifically known as Withania coagulans, is a tiny, dense shrub that is a member …
QUINOA SEEDS About Quinoa Seeds in Diabetes Quinoa (Chenopodium quinoa), which is pronounced “keen-wah,” is a kind of edible seed that is available in black, red, yellow, and white hues. The plant is …
