Paneer  Phool 

Paneer Phool: Good option for diabetes

Hindi: Paneer phool, Paneer Doda, Paneer Dodi, Paneer Booti
Botanical Name: Withania coagulans
English: Indian Rennet
Family: Solanaceae
Sanskrit: Rishyagandha
Kannada: Amakiregadday
Malayalam: Amukiram
Tamil: Amukara, Amukkura
Telugu: Pennerugadda

Introduction:

The paneer phool, scientifically known as Withania coagulans, is a tiny, dense shrub that is a member of the Solanaceae family.Because the fruits of this plant have the ability to coagulate milk, it is frequently referred to as “paneer dodi” or “Indian cheese maker.” This humble flower is a great option for those with diabetes because it has several health benefits beyond its customary use in paneer-making.Southern Asia is the home of paneer phool, which originated in the eastern Mediterranean. It is most frequently seen in India’s drier regions of Gujarat, Rajasthan, Punjab, and Haryana.This plant’s parts, notably its fruits, are believed to have magical healing properties in folk (traditional) medicine.

Paneer Phool’s Benefits for People with Diabetes:

1. Low Glycemic Index: Paneer dodi has an index that is low, which means that it has little effect on blood sugar levels. For those with diabetes who are conscious of controlling their blood sugar levels, this makes it a wise decision.
2. High in Antioxidants: Free radicals, which may cause inflammation, are largely neutralized by antioxidants. These preventive chemicals are abundant in paneer dodi, which may help improve the general health of people with diabetes.
3. Paneer dodi is more than just a one-trick pony; it has a balanced nutritional profile. It also has a well-balanced nutritional profile, giving you the necessary vitamins and minerals without raising your blood sugar levels. Paneer Phool’s nutritional value includes a high content of organic acids, free sugar, alkaloids, tannins, steroids, esterase, phenolic compounds, carbs, and vital and fatty oils.
   

Paneer phool’s possible use for liver

It has been demonstrated in experimental testing that paneer phool fruit extract possesses liver-protective properties. Through blood enzyme level measurements throughout the trial, the protective effect of paneer dodi was ascertained.

Paneer phool’s possible applications for decreased urine production

An animal model was used to investigate the diuretic properties of paneer phool fruit extract. The findings indicated that the fruit extract had a diuretic effect since there was an increase in urine volume and electrolyte excretion.

Paneer phool’s possible use for wounds

In an experiment on animals, paneer dodi fruit extract was rubbed onto an animal’s wound. The extract in this study accelerated the rate at which the wound contracted and healed. This suggests that paneer phool is capable of curing wounds.

 Possible applications of paneer phool for infections

Vibrio cholera and Staphylococcus aureus were both susceptible to the antibacterial properties of paneer phool fruit extract. Additionally, it displayed anti-helminthic properties.

Possible use of paneer phool for different medical conditions

• While the plant’s smoke can be inhaled to treat toothaches, the twigs can be chewed to clean teeth.
• The seeds may assist with piles, eye inflammation, and lumbago (lower back pain caused by muscles and joints).
• The fruits can be applied to wounds and used as a treatment for biliousness, asthma, and strangury.
• The mature fruits may also have sedative (inducing sleep) or analgesic (alleviating pain) qualities.

Paneer phool has several possible therapeutic uses, such as:

• It may show sedative (sleep-inducing) potential
• It may show diuretic (causes the kidney to make more urine) property
• It may help with wound healing
• It may help with inflammation
• It may show anti-hyperlipidaemic (lowers blood cholesterol level) potential
• It may show antifungal (kills fungi) activity
• It may show anti-bacterial (kills bacteria)
• It may show anti-helminthic activity (kills worms and parasites)
• It may show liver protective property
• It may show antitumour property
• It may show free radical scavenging activity (a substance that aids in protecting cells from very unstable chemicals, i.e., free radicals produced by normal cell metabolism)

How to Use Paneer Phool? 

Paneer phool is used in the form of:

 

• Powder
• Seeds
• Leaves
• Twigs
• Whole fruit
• Whole flower

How to Use

• Soak 10 – 12 pods of Paneer Phool in a cup of water overnight.
• Next morning, squeeze those Paneer Phool to bring out their extract in the water.
• Filter through a sieve.
• Drink that water on an empty stomach.

Diabetic-Friendly Recipes with Paneer Phool:

1. Paneer Phool Salad: Combine fresh vegetables, paneer phool, and a light vinaigrette for a refreshing salad that’s not only diabetes-friendly but also bursting with flavors.
2. Paneer Phool Stir-Fry: Sauté paneer phool with a colorful mix of low-carb vegetables for a quick and satisfying stir-fry. The result is a delicious and diabetes-conscious main course.
3. Paneer Phool Smoothie: Blend paneer phool with berries, spinach, and a splash of almond milk for a nutrient-packed smoothie that won’t send your blood sugar on a roller coaster.

Paneer Dodi Side Effects:

Currently, there have been no documented paneer dodi side effects.

Precautions:

1. Breastfeeding and pregnancy: Not enough information is available to determine whether paneer phool is safe to use during these times. For more information on using it while pregnant or nursing, please see your doctor.
2. The safety of it in youngsters and the elderly is not well enough documented. Thus, prior to consuming paneer phool, speak with your physician.

 Conclusion:

In the world of diabetic-friendly ingredients, paneer phool emerges as a versatile and health-conscious choice. Its low glycemic index, coupled with a range of potential health benefits, makes it a valuable addition to the diets of those managing diabetes. So, why not embrace the culinary potential of paneer dodi and let your taste buds savor the goodness of this unassuming flower while keeping your health in check?

From where we buy Paneer Phool

We may buy Paneer Dodi on line from Amazon

Frequently Asked Questions:

How to use Paneer Phool ? 

Powdered paneer phool is also an option. You can also use its seeds, leaves, and twigs. You can use the fruit and bloom together.

 Can the wound be healed by Paneer Phool?

Animal studies have revealed that paneer phool has wound-healing properties.

 Does paneer phool help with diabetes?

In traditional medicine, paneer phool’s fruits and blossoms are frequently used to treat diabetes. When paneer phool was evaluated for its effects on diabetes in an animal study, it was discovered to be helpful for type 2 diabetes.